Many people find IT "convenient" to work in the IT field - you sit at a computer and write code. But in reality, this is a high burden on the psyche: strict deadlines, constant technology updates, difficult tasks and responsibility for the result.

Signs of IT stress:

• Chronic mental fatigue

• Difficulty concentrating

• Annoyance due to bugs

• Insomnia from thinking about the project

• Loss of interest in new technologies

• Headaches, back pain

What will help you cope:

1. Organization of work:

• The Pomodoro method and clear planning

• Task decomposition

• Differentiation of work and rest hours

2. Physical activity:

• Warm-ups, walks

• Ergonomic workplace

• Sports for stress relief

3. Psychological hygiene:

• Meditation and breathing practices

• Keeping a diary

• Socializing outside of work

Prevention:

• A variety of tasks and projects

• Conferences and training

• Work-life balance

• Digital hygiene: disable notifications, offline mode

IT requires not only intelligence, but also self-care. Take care of yourself — you are more important than any code.